REST AND DIGEST You might’ve heard of ‘fight/flight’ (our response to stress and adrenaline) but have you heard of rest and digest? Rest...

relaxed conversational short-term / longer-term tear-catching gentle, calm, inspiring, contemplative EMPOWERING The counselling space can...

Emotion, the ability to feel, is what makes us human. There is no innately 'bad' emotion. In fact, every single emotion is positive and...

WHAT IS SEX ED? Sex Education, or Sex Ed involves learning about a broad variety of topics related to sex and sexuality. I provide young...